040422
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: April 4 @ 9:30 amelliptica Power 45 minute workout with 6,569 steps, sprints, tap backs, poles, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Single Ladies (Put a Ring on It) | Beyoncé |
 | Say It Right - ILURO Remix | Mangoo, Behmer, Lunis, ILURO |
 | Money | Cardi B |
 | Controlla | Drake |
 | Fogo (feat. Julimar Santos) | Garmiani, Julimar Santos |
 | Dripeesha | Todrick Hall, Tiffany Haddish |
 | Laugh Now Cry Later (feat. Lil Durk) | Drake, Lil Durk |
 | Back To Black | Amy Winehouse |
 | Uptown Funk (feat. Bruno Mars) | Mark Ronson, Bruno Mars |
 | Wicked Game | SilkandStones |
 | U Can't Touch This | MC Hammer |
 | I'm a Slave 4 U | Britney Spears |
 | Quechua | Quintino, Thomas Gold |
 | Man in the Mirror - 2012 Remaster | Michael Jackson |
Class Plan
| Warmup | 3 minutes |
| Poles | 2 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Sprint | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Tap Backs | 2 minutes |
| Reverse | 4 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 5 minutes |
