040822
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 8 @ 9:30 amelliptica Power 45 minute workout with 3,866 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Changing | Sigma, Paloma Faith |
 | Already There | ARY |
 | Erase | The Chainsmokers, Priyanka Chopra |
 | FRIENDS | Marshmello, Anne-Marie |
 | Whale - Radio Edit | Anderblast |
 | Watchin' (feat. Amanda Wilson) | Freemasons, Amanda Wilson |
 | Hold My Hand | Jess Glynne |
 | 24 Hours | Agnes |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Electrify | Oliver, Scott Mellis |
 | Beautiful People - Cosmic Dawn Club Remix | Chris Brown, Benny Benassi, Cosmic Dawn |
 | I Want Your Attention | Moon Boots, Fiora |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 6 minutes |
| Cool Down | 5 minutes |
