040822
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 8 @ 9:30 amelliptica Power 45 minute workout with 3,866 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
Changing | Sigma, Paloma Faith | |
Already There | ARY | |
Erase | The Chainsmokers, Priyanka Chopra | |
FRIENDS | Marshmello, Anne-Marie | |
Whale - Radio Edit | Anderblast | |
Watchin' (feat. Amanda Wilson) | Freemasons, Amanda Wilson | |
Hold My Hand | Jess Glynne | |
24 Hours | Agnes | |
Beautiful People (feat. Khalid) | Ed Sheeran, Khalid | |
Electrify | Oliver, Scott Mellis | |
Beautiful People - Cosmic Dawn Club Remix | Chris Brown, Benny Benassi, Cosmic Dawn | |
I Want Your Attention | Moon Boots, Fiora |
Class Plan
Warmup | 3 minutes |
Run | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Sprint | 6 minutes |
Cool Down | 5 minutes |