041022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: April 10 @ 9:30 amelliptica Classic 45 with 4,228 steps, runs, sprints, poles, climbs, squats and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Feel the Love (feat. John Newman) | Rudimental, John Newman |
 | Levitating | Dua Lipa |
 | Goodbye Friend (feat. The Script) | David Guetta |
 | shivering gold | Tove Lo |
 | Fire Face - Original Mix | Patterns |
 | What a Feeling (feat. Kelly Rowland) - Extended Mix | Alex Gaudino, Kelly Rowland |
 | Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall |
 | Spark | Ghost Town |
 | Warning Call | CHVRCHES |
 | La La Carnaval | Tommer Mizrahi |
 | Rendezvous | RÜFÜS DU SOL |
Class Plan
| Warmup | 4 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 5 minutes |
| Light Weights | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Squats | 4 minutes |
| Intervals | 6 minutes |
| Cool Down | 4 minutes |
