041622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: April 16 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, isolatons, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Where Are You Now | Lost Frequencies, Calum Scott |
 | Good Life | Kanye West, T-Pain |
 | Chocolate | Maluma |
 | Overnight Celebrity | Twista |
 | Feel This Moment (feat. Christina Aguilera) | Pitbull, Christina Aguilera |
 | I Like It | Cardi B, Bad Bunny, J Balvin |
 | Electric Love - Oliver Remix | BØRNS |
 | GUD VIBRATIONS | NGHTMRE, SLANDER |
 | Unstoppable | The Score |
 | 300 Violin Orchestra | Jorge Quintero |
 | I Can’t Get Enough (benny blanco, Selena Gomez, J Balvin, Tainy) | benny blanco, Selena Gomez, J Balvin, Tainy |
 | I Can't Stop (Ekali Tribute) | Flux Pavilion, Ekali |
 | Thief | Ookay |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Power Run | 3 minutes |
| Run | 3 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
