052722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: May 27 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Know My Name | Frankmusik |
 | Lotus | Markus Schulz, Jam El Mar |
 | Focus | Ariana Grande |
 | Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, Afrojack, Bebe Rexha, Nicki Minaj |
 | All of You | Betty Who |
 | Eastside (with Halsey & Khalid) | benny blanco, Halsey, Khalid |
 | Hallucinate | Dua Lipa |
 | Consideration - Mangal Suvarnan Remix | Rihanna, SZA, Mangal Suvarnan |
 | Do You Wanna Funk? | Patrick Cowley, Sylvester |
 | How Long - From"Euphoria" An HBO Original Series | Tove Lo |
 | Omen - Radio Edit | Disclosure, Sam Smith |
 | Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo |
 | Hey Now - Tensnake Remix | London Grammar |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 6 minutes |
