060622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: June 6 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | They Don't Care About Us | Michael Jackson |
 | Drenas | PEDRO |
 | What I Like About You | The Romantics |
 | False Confidence | Noah Kahan |
 | El Camino | Black Caviar |
 | Don't Go Yet | Camila Cabello |
 | 6 Inch (feat. The Weeknd) | Beyoncé, The Weeknd |
 | Honey | Mariah Carey |
 | Havana Jazz Dance | Bebo Best, The Super Lounge Orchestra |
 | Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground) | Shakira, Freshlyground |
 | Jackie Chan | Tiësto, Dzeko, Preme, Post Malone |
 | PYRO | Chester Young, Castion |
 | Drops of Jupiter (Tell Me) | Train |
Class Plan
| Warmup | 5 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
