062622
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 26 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Feel the Love (feat. John Newman) | Rudimental, John Newman |
 | BREAK MY SOUL | Beyoncé |
 | I Want It All | Bonnie McKee |
 | Pony | Ginuwine |
 | About Damn Time | Lizzo |
 | Running / Finally | Pete Tong, The Heritage Orchestra, Jules Buckley, Jessie Ware |
 | El Capitan | Luca Perra |
 | All I Am | Jess Glynne |
 | Gypsy | Lady Gaga |
 | Show Me Love | Alex Newell, Matvey Emerson |
Class Plan
| Warmup | 4 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 11 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 6 minutes |
