070122
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: July 1 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, squats, climbs, poles, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | Light Us Up (feat. Calum Scott) | Matrix & Futurebound, Calum Scott |
 | Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid |
 | Resurrection - Axwell's Recut Radio Version | Michael Calfan |
 | Hideaway | Kiesza |
 | Dance Apocalyptic | Janelle Monáe |
 | Feel It Still | Portugal. The Man |
 | You Don't Know Me | Jax Jones, RAYE |
 | Capsize | FRENSHIP, Emily Warren |
 | Believer (feat. CeeLo Green) - CID VIP Mix | CID, CeeLo Green |
 | Karma | Years & Years |
 | Toxic Pony | ALTÉGO, Britney Spears, Ginuwine |
 | Collect My Love (feat. Alex Newell) - Kue Remix | The Knocks, Alex Newell, Kue |
 | Lose My Cool | Amber Mark |
Class Plan
| Warmup | 4 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Squats | 4 minutes |
| Heavy Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 3 minutes |
