070922
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: CLASSIC 45 Recorded: July 9 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, climbs, isolations, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Like It Is | Kygo, Zara Larsson, Tyga |
 | Mi Gente | J Balvin, Willy William |
 | Qué Más Pues? | J Balvin, Maria Becerra |
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
 | Watermelon Sugar | Harry Styles |
 | Wasted Summer | teamwork., Loote, John K |
 | Where Are You Now | Lost Frequencies, Calum Scott |
 | Turn Down for What | DJ Snake, Lil Jon |
 | Waves | Kanye West |
 | Kitchen | Kid Cudi |
 | Forever | Chris Brown |
 | Firebird | Galantis |
 | Good as Hell (feat. Ariana Grande) - Remix | Lizzo, Ariana Grande |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
