072522
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: July 25 @ 9:30 amelliptica Classic 45 minute workout with sprints, isolations, climbs, tap backs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Memorized | Mat Kearney, RAC |
 | Too Soon (feat. Maty Noyes) | Vanic, Maty Noyes |
 | Love On Top | Beyoncé |
 | No Excuses | Meghan Trainor |
 | Ball For Me (feat. Nicki Minaj) | Post Malone, Nicki Minaj |
 | Renegade | Steff da Campo, SMACK |
 | Pray For Me (with Kendrick Lamar) | The Weeknd, Kendrick Lamar |
 | positions | Ariana Grande |
 | California Love - Original Version | 2Pac, Roger, Dr. Dre |
 | Drop It | Tujamo, Lukas Vane |
 | Mi Gente (feat. Beyoncé) | J Balvin, Willy William, Beyoncé |
 | Rescue Me | OneRepublic |
 | Beast Mode | BAYBEE |
 | End Game | Taylor Swift, Ed Sheeran, Future |
Class Plan
| Warmup | 3 minutes |
| Tap Backs | 4 minutes |
| Climb | 4 minutes |
| Mix | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 5 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
