080522
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: August 5 @ 9:45 amelliptica Power 45 minute workout with sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Underdog | BANKS |
 | Horyzon | ARTY |
 | Get On Up | Big Gigantic |
 | Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto |
 | Treat You Better - Purple Disco Machine Remix | RÜFÜS DU SOL, Purple Disco Machine |
 | Feelings | Maroon 5 |
 | See You Again | RÜFÜS DU SOL |
 | Waiting All Night (feat. Ella Eyre) | Rudimental, Ella Eyre |
 | Won’t Stop - Radio Edit | Lazy Rich, Hot Mouth, GO COMET! |
 | Take Your Mama | Scissor Sisters |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 3 minutes |
| Run | 5 minutes |
| Intervals | 8 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 5 minutes |
| Poles | 5 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
