080722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: bethany Class Type: CARDIO 20 Recorded: August 7 @ 11:50 amelliptica Cardio 20 minute workout with sprints, poles and climbs to an EDM, Pop, Rap playlist
Playlist
 | On The Floor - Radio Edit | Jennifer Lopez, Pitbull |
 | Ain't Your Mama | Jennifer Lopez |
 | Run The World | Jennifer Lopez |
 | Get Right | Jennifer Lopez |
 | Play | Jennifer Lopez |
 | Whistle (feat. Bertie Scott) | Laidback Luke, Tribbs, Bertie Scott |
Class Plan
| Warmup | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
