081222
Music: edm pop rap Difficulty Level: advanced Instructor: jake Class Type: POWER 45 Recorded: August 12 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | A-YO | Lady Gaga |
 | End of Time | Beyoncé |
 | Tiny | James Egbert |
 | About Damn Time | Lizzo |
 | Birthday | Katy Perry |
 | Call Your Girlfriend | Robyn |
 | No Rights No Wrongs | Jess Glynne |
 | Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé |
 | Let Me Think About It - Celebration Club Mix | Fedde Le Grand, Ida Corr |
 | BREAK MY SOUL | Beyoncé |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | Fallingwater | Maggie Rogers |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 5 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Poles | 4 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
