082122
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: August 21 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Underdog | BANKS |
 | Makeba | Jain |
 | Losing | Becky Hill |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Creature | BONES UK |
 | My Gun | Tove Lo |
 | See You Again | RÜFÜS DU SOL |
 | River | Bishop Briggs |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Complication | Aquilo |
 | Horyzon | ARTY |
 | Why Do We Shake In The Cold? - Edit | Elderbrook |
Class Plan
| Warmup | 4 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Intervals | 5 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
