082222
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: August 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Moves Like Jagger | Maroon 5, Christina Aguilera |
 | Lovers on the Sun (feat. Sam Martin) | David Guetta, Sam Martin |
 | Just Can't Get Enough | Depeche Mode |
 | We Be Burnin' | Sean Paul |
 | Yeah Yeah Yeah - Radio Edit | Jax Jones |
 | Don't Stop Moving | Firebeatz |
 | You Don't Know Me | Jax Jones, RAYE |
 | One More Night | Maroon 5 |
| Lucky Strike | Maroon 5 |
 | Love's Gonna Get You | Fedde Le Grand, D.O.D |
 | Family Affair | Mary J. Blige |
 | Jai Ho! (You Are My Destiny) | A.R. Rahman, The Pussycat Dolls, Nicole Scherzinger |
 | Don't Stop The Music - Jody den Broeder | Rihanna, Jody Den Broeder |
 | She Will Be Loved | Maroon 5 |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 2 minutes |
| Climb | 4 minutes |
| Intervals | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
