083022
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: August 30 @ 9:45 amelliptica Power 45 minute workout with sprints, poles, climbs, reverse, squats, weighted runs and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Run For Cover | The Killers |
 | Body Talks (feat. Kesha) | The Struts, Kesha |
 | Ride It - Dimitri Vegas & Like Mike vs Quintino Remix | Regard, Dimitri Vegas & Like Mike, Quintino |
 | We Come Running | Youngblood Hawke |
 | Kiwi | Harry Styles |
 | It's Time | Imagine Dragons |
 | On A Roll - DallasK Remix | Ashley O, DallasK |
 | Hold Me Closer | Elton John, Britney Spears |
 | Free | Florence + The Machine |
 | Somebody To Love - Punctual Remix | Axel Black & White, Punctual |
 | So Good - Jax Jones Remix | Halsey, Jax Jones |
 | Verge - Tom Swoon Remix | Owl City, Aloe Blacc, Tom Swoon |
 | The Last Of The Real Ones | Fall Out Boy |
 | Good | Better Than Ezra |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Reverse Squats | 4 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 4 minutes |
| Cool Down | 3 minutes |
