090722

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 7 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Kilometre	Burna Boy
	Let's Go (feat. Ne-Yo)	Calvin Harris, Ne-Yo
	Pure Water (with Migos)	Mustard, Migos
	Lemon (feat. Drake) - Drake Remix	N.E.R.D, Rihanna, Drake
	Swalla (feat. Nicki Minaj & Ty Dolla $ign)	Jason Derulo, Nicki Minaj, Ty Dolla $ign
	Light It Up (Remix) [feat. Nyla & Fuse ODG]	Major Lazer, Nyla, Fuse ODG
	Mi Gente - Alesso Remix	J Balvin, Willy William, Alesso
	Sweat - Feat. Lil Jon & Machel Montano	Casely
	I Like It - Dillon Francis Remix	Cardi B, Bad Bunny, J Balvin, Dillon Francis
	Burn	Ellie Goulding
	I'mma Shine	Youngbloodz
	Turn Down for What	DJ Snake, Lil Jon
	Look Like (So Blessed PT. II)	King X Silvera

Class Plan

Warmup	2 minutes
Sprint	4 minutes
Climb	3 minutes
Poles	4 minutes
Power Run	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Isolations	4 minutes
Reverse	3 minutes
Sprint	3 minutes
Cool Down	2 minutes