090822
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 8 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious |
 | Stronger | Britney Spears |
 | SUMMER RENAISSANCE | Beyoncé |
 | Free | Florence + The Machine |
 | WTF (Where They From) [feat. Pharrell Williams] | Missy Elliott, Pharrell Williams |
 | Lady - Hear Me Tonight | Modjo |
 | brutal | Olivia Rodrigo |
 | BREAK MY SOUL | Beyoncé |
 | On The Floor | Jennifer Lopez, Pitbull |
 | About Damn Time | Lizzo |
 | Long Train Runnin' | The Doobie Brothers |
 | Music For a Sushi Restaurant | Harry Styles |
 | Slow Down Baby | Christina Aguilera |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 4 minutes |
| Mix | 5 minutes |
| Run | 3 minutes |
| Intervals | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
