091022

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 10 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Yeah! (feat. Lil Jon & Ludacris)	Usher, Lil Jon, Ludacris
	Vex Oh (feat. Eight9FLY)	KAYTRANADA, GoldLink, Ari PenSmith, Eight9FLY
	Poke It Out (feat. J. Cole)	Wale, J. Cole, Cool & Dre
	Moves Like Jagger - Studio Recording From "The Voice" Performance	Maroon 5, Christina Aguilera
	Beautiful People	Chris Brown, Benny Benassi
	OUT OUT (feat. Charli XCX & Saweetie)	Joel Corry, Jax Jones, Charli XCX, Saweetie
	How Does It Feel	M-22
	Family Affair	Disco Fries
	Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix	Lana Del Rey, Cedric Gervais
	Down On Me	Jeremih, 50 Cent
	Carry Out (Featuring Justin Timberlake)	Timbaland, Justin Timberlake
	Just Fine	Mary J. Blige
	Peru	Fireboy DML, Ed Sheeran

Class Plan

Warmup	4 minutes
Sprint	3 minutes
Climb	3 minutes
Poles	3 minutes
Sprint	4 minutes
Weighted Run	3 minutes
Light Weights	2 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Climb	4 minutes
Reverse	4 minutes
Sprint	4 minutes
Cool Down	3 minutes