091422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 14 @ 5:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Body | Loud Luxury, Brando |
 | Turn Up the Music | Chris Brown |
 | Hear Me Say | Jonas Blue, LÉON |
 | Lean Back - NGHTMRE Remix | Terror Squad, NGHTMRE |
 | Mi Gente - Steve Aoki Remix | J Balvin, Willy William, Steve Aoki |
 | Who Mad Again | Jahyanai, Bamby |
 | I Like It - Dillon Francis Remix | Cardi B, Bad Bunny, J Balvin, Dillon Francis |
 | Pump It Up | Joe Budden |
 | Made For Now | Janet Jackson, Daddy Yankee |
 | I'mma Shine | Youngbloodz |
 | PUSH BACK | Ne-Yo, Bebe Rexha, Stefflon Don |
 | Light It Up (Remix) [feat. Nyla & Fuse ODG] | Major Lazer, Nyla, Fuse ODG |
 | Summertime Magic | Childish Gambino |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
