091722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 17 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Stir Fry | Migos |
 | This Is What You Came For | Calvin Harris, Rihanna |
 | Work | Rihanna, Drake |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
 | Headsprung | LL COOL J |
 | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Roses - Imanbek Remix | SAINt JHN, Imanbek |
 | God Is A Dancer (with Mabel) | Tiësto, Mabel |
 | On My Mind (Jorja Smith X Preditah) | Jorja Smith, Preditah |
 | Drop It Like It's Hot | Snoop Dogg, Pharrell Williams |
 | Blow My Mind | Davido, Chris Brown |
 | Closer | Ne-Yo |
 | Free Mind | Tems |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
