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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: September 21 @ 5:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
All That She Wants (feat. Victoria Kern) - Radio Edit | Bodybangers, Victoria Kern | |
Say Something - Zac Samuel Remix | Karen Harding, Zac Samuel | |
We Be Burnin | Sean Paul | |
Hot In Herre | Nelly | |
Made For Now | Janet Jackson, Daddy Yankee | |
Finesse - Pink Panda Remix; feat. Cardi B | Bruno Mars, Cardi B, Pink Panda | |
Mr. Saxobeat | Masove, Brendan Mills, Tess Burrstone | |
If It Ain't Love - Westfunk Remix | Jason Derulo | |
No Lie | Sean Paul, Dua Lipa | |
Taste (feat. Offset) | Tyga, Offset | |
COMO UN BEBÉ | J Balvin, Bad Bunny, Mr Eazi | |
Burn | Ellie Goulding | |
Tadow | Masego, FKJ |
Class Plan
Warmup | 2 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Poles | 4 minutes |
Sprint | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 2 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Reverse | 3 minutes |
Sprint | 4 minutes |
Cool Down | 5 minutes |