093022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 30 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Changing | Sigma, Paloma Faith |
 | I Want It All | Bonnie McKee |
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Unforgettable - Stadiumx Remix | Robin Schulz, Marc Scibilia, Stadiumx |
 | Stop Desire | Tegan and Sara |
 | Freakum Dress | Beyoncé |
 | Real Love x Sunchyme (feat. Jess Glynne) [VIP Mash-up] | Clean Bandit, Dario G, Jess Glynne |
 | Higher | Ally Brooke, Matoma |
 | Starboy | The Weeknd, Daft Punk |
 | Enigma | Lady Gaga |
 | Want U 2 Love Me | SOHMI |
 | Sunlight (feat. Years and Years) - Extended Club Mix | The Magician, Years & Years |
 | We Belong - Odesza Remix | RAC, Katie Herzig |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 7 minutes |
| Cool Down | 5 minutes |
