100222
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 2 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix |
 | Girls Like (feat. Zara Larsson) | Tinie Tempah, Zara Larsson |
 | My My My! | Troye Sivan |
 | All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party |
 | Keeping Me Alive | Bob Moses |
 | All of You | Betty Who |
 | Canned Heat - Remastered | Jamiroquai |
 | Up All Night | ARTY, Angel Taylor |
 | Missile | Dorothy |
 | Underground | Tantrum Desire, Laura Bayston |
 | If I Were a Boy | Beyoncé |
Class Plan
| Warmup | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Squats | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
