101722
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: October 17 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Runaway Baby | Bruno Mars |
 | Somebody's Watching Me | Chico Rose, 71 Digits |
 | MONOPOLY (with Victoria Monét) | Ariana Grande, Victoria Monét |
 | Bad - 2012 Remaster | Michael Jackson |
 | Fight Song | Rachel Platten |
 | Bad Habits | Ed Sheeran |
 | Unbelievable - Remastered | EMF |
 | I Knew You Were Trouble (Taylor's Version) | Taylor Swift |
 | The Hills | The Weeknd |
 | Tóxica | Sofía Martín, le Shuuk |
 | Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix | Jubël, NEIMY, Tiësto |
 | I Don't Care (with Justin Bieber) | Ed Sheeran, Justin Bieber |
 | Drenas | PEDRO |
 | Leave Before You Love Me (with Jonas Brothers) | Marshmello, Jonas Brothers |
Class Plan
| Warmup | 2 minutes |
| Intervals | 3 minutes |
| Climb | 2 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Tap Backs | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
