101822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: October 18 @ 6:45 pmelliptica Classic 45 minute workout with runs, sprints, climbs, reverse squats, and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Turn Me On (feat. Nicki Minaj) | David Guetta, Nicki Minaj |
 | Blem | Drake |
 | Desire (with Dimension) | Sub Focus, Dimension |
 | New Flame (feat. Usher & Rick Ross) | Chris Brown, Usher, Rick Ross |
 | Flashbacks | Chris Brown |
 | HUMBLE. | Kendrick Lamar |
 | Modern Day | Migos |
 | Go Crazy | Chris Brown, Young Thug |
 | Massive | Drake |
 | Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit | Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine |
 | Lady of Neptune | Tory Lanez |
 | Turn Up the Music | Chris Brown |
Class Plan
| Warmup | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 3 minutes |
| Climb Run | 5 minutes |
| Reverse Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
