110822

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: November 8 @ 11:00 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Anna Wintour	Azealia Banks
	Blah Blah Blah (ASOT 864) [Tune Of The Week]	Armin van Buuren, Armin van Buuren ASOT Radio
	Wildcard (feat. Sidnie Tipton)	KSHMR, Sidnie Tipton
	Mowgli (Mix Cut)	Fatum
	Crown (with Camila Cabello & Grey)	Camila Cabello, Grey
	Chit Chat	ALMA, Kiiara
	All Night Longer REMIX (feat. B.o.B)	Sammy Adams, B.o.B
	Beautiful Life (ASOT 864)	Driftmoon, Julie Thompson
	Turn (feat. Little Daylight)	Cash Cash, Little Daylight
	Sweat (feat. Jenna Andrews)	Cash Cash, Jenna Andrews
	Quicksand	Feenixpawl, APEK
	Deja Vu (feat. Jay-Z) - Freemasons Radio Mix	Beyoncé, JAY-Z, Russell Small, James Wiltshire
	Hotter Than Hell - Matoma Remix	Dua Lipa, Matoma

Class Plan

Warmup	4 minutes
Climb Sprint	5 minutes
Climb	3 minutes
Intervals	5 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Climb Sprint	5 minutes
Poles	3 minutes
Reverse	3 minutes
Squats	3 minutes
Sprint	3 minutes
Cool Down	3 minutes