110822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: November 8 @ 6:45 pmelliptica Classic 45 minute workout with sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | How Long - EDX's Dubai Skyline Remix | Charlie Puth, EDX |
 | Got Me Thinking | Maduk, Veela |
 | Fade | Kanye West |
 | Decisions (feat. Maia Wright) | KREAM, Maia Wright |
 | Flashbacks | Chris Brown |
 | Mi Gente | J Balvin, Willy William |
 | Jumanji - Shift K3Y Remix | B Young, Shift K3Y |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Winner (feat. Justin Timberlake & T.I.) | Jamie Foxx, Justin Timberlake, T.I. |
 | Scream | Usher |
 | Kiss It Better | Aluna, MK |
 | Don't Wake Me Up | Chris Brown |
 | Sit Next to Me | Foster The People |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Intervals | 4 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
