120422
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Recorded: December 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an, EDM, Pop, Indie playlist
Playlist
 | Wildfire | Rayelle |
 | I'll Take You | MSTR ROGERS |
 | Goodbye Friend (feat. The Script) | David Guetta |
 | Vegas (From the Original Motion Picture Soundtrack ELVIS) | Doja Cat |
 | Human Touch - The White Panda Remix | Betty Who, White Panda |
 | Right Now - Dyro Radio Edit | Rihanna, David Guetta, Dyro |
 | Starlight - Radio Edit | The Supermen Lovers, Mani Hoffman |
 | Right Now | Mary J. Blige |
 | Like You Do | D.O.D, Raphaella |
 | Breathe | CamelPhat, Cristoph, Jem Cooke |
 | Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix |
 | Respect | Melanie Amaro |
 | When The Lights Go Out | Gabrielle Aplin |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
