120622
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: December 6 @ 11:00 amelliptica Power 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Ooh La La - Single Version | Goldfrapp |
 | Kiss With A Fist | Florence + The Machine |
 | Sinnerman - Sofi Tukker Remix | Nina Simone, Sofi Tukker |
 | Freedom (feat. Kendrick Lamar) | Beyoncé, Kendrick Lamar |
 | Lonely Boy | The Black Keys |
 | E.T. - Benny Benassi Radio Edit | Katy Perry |
 | Night Moves - Morgan Page Throwback Remix | Lissie, Morgan Page |
 | When Doves Cry - Radio Edit | YNOT, Cosmo Klein |
 | Paradise City | Guns N' Roses |
 | Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix |
 | You Spin Me Right Round | Quarterhead, Late Nine |
 | Begin Again | Knife Party |
 | Stunnin' (feat. Harm Franklin) | Curtis Waters, Harm Franklin |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Poles | 4 minutes |
| Squats | 5 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Mix | 7 minutes |
| Reverse Squats | 4 minutes |
| Poles | 2 minutes |
| Intervals | 6 minutes |
| Cool Down | 2 minutes |
