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Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: CLASSIC 45 Recorded: December 22 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Be the One | Dua Lipa |
 | Change | Otto Blücker |
 | Dark Room Destroyer | Kayoh |
 | Light Years | Yellow Claw, Rochelle |
 | Imagination | Gorgon City, Katy Menditta |
 | Bloom | Troye Sivan |
 | Canned Heat | Jamiroquai |
 | Hurts - OFFAIAH Remix | Emeli Sandé, OFFAIAH |
 | Nevermind | Dennis Lloyd |
 | Levitate Me | Saveus |
 | Tim | ARTY |
 | Coming Up | SG Lewis |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Intervals | 7 minutes |
| Climb | 2 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
