012823
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: January 28 @ 8:30 amelliptica Classic 45 minute workout with runs, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | It Takes Two | Rob Base & DJ EZ Rock |
 | Problem - Dawin Remix | Ariana Grande, Iggy Azalea, Dawin |
 | You Oughta Know - 2015 Remaster | Alanis Morissette |
 | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Creep | R3HAB, GATTÜSO |
 | FourFiveSeconds | Rihanna, Kanye West, Paul McCartney |
 | Truth Hurts | Lizzo |
 | Dem No Worry We | Super Cat |
 | What About Us - Cash Cash Remix | P!nk, Cash Cash |
 | Side To Side - Slushii Remix | Ariana Grande, Nicki Minaj, Slushii |
 | Wonderwall - Remastered | Oasis |
 | Raise Your Glass | P!nk |
 | Make You Feel My Love | Adele |
Class Plan
| Warmup | 5 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Cool Down | 3 minutes |
