020223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: CARDIO 30 Recorded: February 2 @ 11:00 amelliptica Cardio 30 minute workout with sprints, poles, and climbs to a Pop, EDM, Rap playlist
Playlist
 | Forever Young | Bassjackers, Tony Junior |
 | Badgal | Rob & Jack, Sanjin |
 | Maneater | Nelly Furtado |
 | Emergency - Club Killers Remix | Icona Pop, Club Killers |
 | Can't Hold Us (feat. Ray Dalton) | Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton |
 | Controversy | Milkman |
 | Love Tonight (David Guetta Remix Edit) | Shouse, David Guetta |
 | Booty - Bali Bandits Remix / Radio Edit | Jennifer Lopez, Iggy Azalea, Bali Bandits |
 | More Than A Woman - SG's Paradise Edit | Bee Gees, SG Lewis |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Mix | 4 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Mix | 2 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 6 minutes |
