020423
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 4 @ 8:30 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Problem - Dawin Remix | Ariana Grande, Iggy Azalea, Dawin |
 | You Oughta Know - 2015 Remaster | Alanis Morissette |
 | Lose Yourself | Eminem |
 | Creep | R3HAB, GATTÜSO |
 | FourFiveSeconds | Rihanna, Kanye West, Paul McCartney |
 | Can You Play Some More (Pull It Up) | Beres Hammond, Buju Banton |
 | Truth Hurts | Lizzo |
 | Dem No Worry We | Super Cat |
 | What About Us - Cash Cash Remix | P!nk, Cash Cash |
 | Side To Side - Slushii Remix | Ariana Grande, Nicki Minaj, Slushii |
 | Scenario - LP Mix | A Tribe Called Quest |
 | Make You Feel My Love | Adele |
 | Dare You To Move | Switchfoot |
Class Plan
| Warmup | 3 minutes |
| Mix | 4 minutes |
| Climb | 5 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Poles | 3 minutes |
| Run | 4 minutes |
| Heavy Weights | 4 minutes |
| Light Weights | 3 minutes |
| Run | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
