020623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: February 6 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, reverse, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Pon De Floor (feat. Vybz Kartel) | Major Lazer, Vybz Kartel |
 | Bring It Back | MOTi, BODYWORX |
 | Move Your Body - Alan Walker Remix | Sia, Alan Walker |
 | Opulence | Brooke Candy |
 | Bring Em Out | T.I. |
 | Dat A Freak | Swick, Diplo, TT, Lewis CanCut |
 | BREAK MY SOUL | Beyoncé |
 | Double Bubble Trouble | M.I.A. |
 | Till the World Ends (Twister Remix) | Britney Spears |
 | Shakira: Bzrp Music Sessions, Vol. 53 | Bizarrap, Shakira |
 | About Damn Time | Lizzo |
 | Alive - Cahill Club Mix | Sia |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Power Run | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
