022523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: February 25 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Uptown Funk (feat. Bruno Mars) | Mark Ronson, Bruno Mars |
 | Bad At Love - Dillon Francis Remix | Halsey, Dillon Francis |
 | Danza Kuduro | Don Omar, Lucenzo |
 | Gorilla | Bruno Mars |
 | Dog Days Are Over | Florence + The Machine |
 | Dude | Beenie Man, Ms. Thing |
 | Sweet Dreams (Are Made Of This) - Steve Angello Remix Edit | Eurythmics, Annie Lennox, Dave Stewart, Steve Angello |
 | Hips Don't Lie - Workout Remix 132 BPM | Kyria |
 | Budapest - Workout Remix 135 BPM | Power Music Workout |
 | Welcome to the Black Parade | My Chemical Romance |
 | Home | Phillip Phillips |
Class Plan
| Warmup | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Climb | 4 minutes |
| Squats | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 4 minutes |
| Light Weights | 5 minutes |
| Mix | 5 minutes |
| Cool Down | 3 minutes |
