030823
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: March 8 @ 8:30 am
elliptica Cardio 30 minute workout with sprints, squats, and climbs to a Pop, EDM, Rap playlist
Playlist
| Sunroof - Workout Remix 128 BPM | Power Music Workout |
| Cherry Pie - 183 BPM | Speedmaster |
| Trumpets | Jason Derulo |
| Legend - Workout Remix 180 Bpm | Workout Music Tv |
| I Wanna Dance With Somebody - 150 Bpm Workout Remix | Workout Music Tv |
| Rag Doll - Workout Session 140 Bpm | Workout Music Tv |
| Marcatto String Madness | Jorge Quintero |
| Here's to Never Growing Up - Interbeat Remix | Power Music Workout |
| I Won't Give Up | Jason Mraz |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Climb | 5 minutes |
Sprint | 3 minutes |
Climb | 1 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |