031223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 12 @ 10:00 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Unholy - Workout Remix 128 Bpm | Workout Music Tv |
 | Livin' La Vida Loca - 186 BPM | Speedogang |
 | Walking in Memphis - Club Mix | Tune Brothers, Ray Wilson |
 | Don't Stop the Party (feat. TJR) | Pitbull, TJR |
 | Hit Me With Your Best Shot - Workout Remix 180 Bpm | Workout Music Tv |
 | Big Dipper | The Cataracs, Luciana |
 | Ms. Jackson | Outkast |
 | Pumped Up Kicks (Running Mix) [145 BPM] | Workout Buddy |
 | River | Bishop Briggs |
 | Et - Interbeat Remix | Power Music Workout |
 | Speechless - Acoustic | Dan + Shay |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Poles | 6 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
