031523
Music: edm hip-hop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CARDIO 30 Recorded: March 15 @ 4:45 pmelliptica Cardio 30 minute workout with run, sprints, climbs, and squats, to a Rap, Hip hop, EDM playlist
Playlist
 | Good Feeling | Flo Rida |
 | Jump Around - 30 Years Remaster | House Of Pain |
 | Summer | Calvin Harris |
 | Bust A Move | Young MC |
 | Limb By Limb | Cutty Ranks |
 | Sandstorm | Darude |
 | Hot Shower | Chance the Rapper, MadeinTYO, DaBaby |
 | Harlem | New Politics |
 | Fall For You | Secondhand Serenade |
Class Plan
| Warmup | 4 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Mix | 4 minutes |
| Squats | 4 minutes |
| Run | 3 minutes |
| Cool Down | 3 minutes |
