031823
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 18 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | 7 Rings - Workout Remix 140 bpm | Hard EDM Workout |
 | Saturday Night's Alright for Fighting - The Factory Team Remix - Bpm 156 | Interface, The Factory Team |
 | Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin |
 | Sugar, We're Goin Down | Fall Out Boy |
| Party Rock Anthem - Speedmaster Version - Bpm 160 | Speedmaster |
 | Big Dipper | The Cataracs, Luciana |
 | Blow Me (One Last Kiss) | P!nk |
 | Let's Go Crazy - 196 BPM | Speedmaster |
 | Sandstorm - Original Mix | Darude |
 | Undo It - Cpr Remix | Power Music Workout |
 | I'll Be | Edwin McCain |
Class Plan
| Warmup | 2 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Poles | 7 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
