031923
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: March 19 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
Let Me Clear My Throat - Old School Reunion Remix '96 | DJ Kool | |
Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix | Clean Bandit, Jess Glynne | |
What the Hell | Avril Lavigne | |
My Church | Maren Morris | |
Limb By Limb | Cutty Ranks | |
Bust A Move | Young MC | |
NO BAD DAYS (feat. Collett) | Macklemore, Collett | |
Someone Like You - Dance Remix | All4Us | |
Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled | |
That's The Way Love Goes | Janet Jackson | |
Freak Like Me - Riton Remix | Adina Howard, Riton | |
TV | Billie Eilish |
Class Plan
Warmup | 5 minutes |
Poles | 5 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Mix | 3 minutes |
Squats | 4 minutes |
Mix | 3 minutes |
Light Weights | 5 minutes |
Light Weights | 3 minutes |
Climb | 4 minutes |
Climb | 3 minutes |
Cool Down | 4 minutes |