032123
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: March 21 @ 11:00 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Salute | Little Mix |
 | Warrior | The Phantoms |
 | Hold Me Up - Throttle Remix | Conrad Sewell, Throttle |
 | It's Tricky | Oomloud |
 | This Is Gospel | Panic! At The Disco |
 | Anti-Hero - Jayda G Remix | Taylor Swift, Jayda G |
 | River | Miley Cyrus |
 | My Pony - R3HAB VIP Remix | R3HAB |
 | I Really Like You - Blasterjaxx Remix | Carly Rae Jepsen |
 | Va Va Voom - Album Version (Edited) | Nicki Minaj |
 | Tambourine - Edited Version | Eve |
 | Otherside (Mix Cut) - 2012 Official Mix | Paul Oakenfold |
 | Alive - Zedd Remix | Empire of the Sun, Zedd |
 | Left Hand Free | alt-J |
Class Plan
| Warmup | 4 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Climb Sprint | 3 minutes |
| Reverse Squats | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Power Run | 4 minutes |
| Cool Down | 3 minutes |
