033023
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Recorded: March 30 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Give A Little - Mokita & GOLDHOUSE Remix | Maggie Rogers, Mokita, GOLDHOUSE |
 | Born This Way | Lady Gaga |
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Put It In a Love Song (feat. Beyoncé Knowles) | Alicia Keys, Beyoncé |
 | The Wire | HAIM |
 | Style | Taylor Swift |
 | Love You Feel - Wh0 Rolling Remix | Soul Avengerz, Wh0 |
 | Rock With U | Janet Jackson |
 | Where Have You Been | Rihanna |
 | Let's Work | KOYOTIE |
 | Candyman | Christina Aguilera |
 | Never Gonna Not Dance Again | P!nk |
 | How Long Do I Have to Wait for You? | Sharon Jones & The Dap-Kings |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
