033023
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Recorded: March 30 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
Give A Little - Mokita & GOLDHOUSE Remix | Maggie Rogers, Mokita, GOLDHOUSE | |
Born This Way | Lady Gaga | |
Bang Bang | Jessie J, Ariana Grande, Nicki Minaj | |
Put It In a Love Song (feat. Beyoncé Knowles) | Alicia Keys, Beyoncé | |
The Wire | HAIM | |
Style | Taylor Swift | |
Love You Feel - Wh0 Rolling Remix | Soul Avengerz, Wh0 | |
Rock With U | Janet Jackson | |
Where Have You Been | Rihanna | |
Let's Work | KOYOTIE | |
Candyman | Christina Aguilera | |
Never Gonna Not Dance Again | P!nk | |
How Long Do I Have to Wait for You? | Sharon Jones & The Dap-Kings |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Mix | 3 minutes |
Run | 3 minutes |
Squats | 4 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Mix | 3 minutes |
Poles | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |