042023

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

	DANCE FOREVER	Todrick Hall
	Music For a Sushi Restaurant	Harry Styles
	Sweet Dreams (Are Made of This) - Remastered	Eurythmics, Annie Lennox, Dave Stewart
	Untouched	The Veronicas
	Bad Blood	Taylor Swift
	Want to Want Me	Jason Derulo
	Shining (feat. Beyoncé & Jay-Z)	DJ Khaled, Beyoncé, JAY-Z
	Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix	Lana Del Rey, Cedric Gervais
	Put It In a Love Song (feat. Beyoncé Knowles)	Alicia Keys, Beyoncé
	SOS	Rihanna
	A Little Party Never Killed Nobody (All We Got)	Fergie, Q-Tip, GoonRock
	Gidget (feat. Anderson .Paak & T.Nava)	Free Nationals, Anderson .Paak, T.Nava

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Mix	3 minutes
Run	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	5 minutes
Sprint	3 minutes
Poles	3 minutes
Climb	4 minutes
Sprint	4 minutes
Cool Down	3 minutes