042323
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 23 @ 9:45 amelliptica Power 45 minute workout with runs, intervals, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
 | I Remember U | Cartoon, Jüri Pootsmann |
 | Before I Wake | Beatsole |
 | Karma | Years & Years |
 | Sweet Lies | Wilkinson, Karen Harding |
 | Brazilian Soul (feat. Sofi Tukker) - Addal Remix | The Knocks, Sofi Tukker, Addal |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Dig Down | Muse |
 | Hideaway | Kiesza |
 | Flower | Moby |
 | Say Something (feat. Chris Stapleton) | Justin Timberlake, Chris Stapleton |
 | Ghost | Secret Weapons |
 | All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party |
 | Feel Good | Gryffin, ILLENIUM, Daya |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
