042723
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 27 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Woman - Rare Candy Remix | Kesha, Rare Candy |
 | Born This Way | Lady Gaga |
 | Not About You | Haiku Hands |
 | HEATED | Beyoncé |
 | Out Of The Woods | Taylor Swift |
 | Boys Don't Cry | Anitta |
 | Fantasy | Mariah Carey |
 | motive (with Doja Cat) | Ariana Grande, Doja Cat |
 | Boys - Black Caviar Remix | Lizzo, Black Caviar |
 | The Mack - David Zowie Remix | Nevada, Mark Morrison, Fetty Wap, David Zowie |
 | Break Free | Ariana Grande, Zedd |
 | Telephone - Kaskade Radio Remix | Lady Gaga, Beyoncé |
 | Eat Your Young | Hozier |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Intervals | 3 minutes |
| Mix | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
