050523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 5 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Get Ready | Rayelle |
 | Magenta Riddim | DJ Snake |
 | Elevated | Camden Cox |
 | Conga! | Miami Sound Machine |
 | Do What U Want | Lady Gaga, Christina Aguilera |
 | Shock | Jodie Harsh |
 | Sweet Dreams | Beyoncé |
 | Goodies | Dillon Francis |
 | Good Lovin' | Black Caviar |
 | Players | Coi Leray |
 | Woman | Doja Cat |
 | Silhouette | Monogem |
 | What a Feeling (feat. Kelly Rowland) - Extended Mix | Alex Gaudino, Kelly Rowland |
 | Calm Down (with Selena Gomez) | Rema, Selena Gomez |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 4 minutes |
