050723
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 7 @ 9:45 amelliptica Classic 45 minute workout with sprints, climbs, squats, isolations, and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Better Days - Workout Remix 132 BPM | Power Music Workout |
 | We Will Rock You - BPM 160 | Mazerati |
 | Jungle | X Ambassadors, Jamie N Commons |
 | Walk This Way - Workout Remix | Workout Music Tv |
| Work - Workout Remix 145 BPM | Power Music Workout |
 | Jungle Youth | Young the Giant |
 | Feel It Still - Workout Remix 180 BPM | Power Music Workout |
 | Before He Cheats - Jorg Schmid Remix | Friday Night Posse, Caroline, Jorg Schmid |
 | If U Seek Amy | Britney Spears |
 | How Far We've Come | Matchbox Twenty |
 | Fight Song (Remixed) | Cardio Hits! Workout |
 | 90's & 2000's Mashup | Michael Constantino |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Climb | 5 minutes |
| Mix | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
