051023
Music: pop rap rock Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: May 10 @ 5:45 pmelliptica Bootcamp 45 minute workout with runs, squats, climbs, reverse, weights, and floor work to a Pop, Rap, Rock playlist
Playlist
 | SPICY | HAVEN |
 | I WANNA BE YOUR SLAVE | Måneskin |
 | Last Resort - 2020 | Papa Roach |
 | Relator | Pete Yorn, Scarlett Johansson |
 | Chemical | Post Malone |
 | Wiki Wiki | GUALTIERO |
 | Living Dangerously (feat. Bounty Killer) | Barrington Levy, Bounty Killer |
 | Go Getta | Jeezy, R. Kelly |
 | Drunk (And I Don't Wanna Go Home) | Elle King, Miranda Lambert |
 | Family Affair (Dance For Me) | David Guetta |
 | Fast Car - 126 BPM | Kyria |
| When the Funk Drops - 128 BPM | DJ Kee |
| Faster Harder Scooter - 145 BPM | DJ Hush |
| Jump That Rock - 145 BPM | DJ Kee |
 | Gas Pedal - Dave Audé Radio Remix | Sage The Gemini, Iamsu!, Dave Audé |
 | Easy On Me | Adele |
Class Plan
| Warmup | 2 minutes |
| Run | 3 minutes |
| Mix | 3 minutes |
| Squats | 2 minutes |
| Climb | 3 minutes |
| Reverse | 2 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Light Weights | 2 minutes |
| Floor Work | 3 minutes |
| Floor Work | 3 minutes |
| Floor Work | 3 minutes |
| Floor Work | 3 minutes |
| Floor Work | 4 minutes |
| Cool Down | 4 minutes |
