051223
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 12 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Mixer | Amber Mark |
 | River | Bishop Briggs |
 | Focus | Ariana Grande |
 | Can't Feel My Face | The Weeknd |
 | Rain On Me (with Ariana Grande) | Lady Gaga, Ariana Grande |
 | Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid |
 | Hallucinate | Dua Lipa |
 | Consideration - Mangal Suvarnan Remix | Rihanna, SZA, Mangal Suvarnan |
 | Forever More | Moloko |
 | Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana] | Tommie Sunshine, Stef Kalloo, Flush, Kahtana |
 | I Don't Want It At All | Kim Petras |
 | Erase | The Chainsmokers, Priyanka Chopra |
 | Fallingwater | Maggie Rogers |
Class Plan
| Warmup | 3 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 7 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
